Authentic You
Transform your life, re-ignite your joy and be the best version of you!
Are you ready to take control of your life and rewrite your story? It’s time to leave ‘Victim Island’ behind and embrace the empowering belief that life happens for you, not to you. Start designing your dream life by envisioning your goals, and taking decisive action to achieve them.
Together we’ll use powerful mind/body tools to achieve rapid and lasting change in every aspect of your life. Like an onion, we’ll peel back the layers to the deepest root issues, and reveal the genuine you. Let’s embark on this transformative journey together!
Healing and Resilience
Mend your mind, body, and spirit for a brighter, more fulfilling future.
If you feel stuck—stressed, anxious, depressed, or affected by past trauma and find it hard to be present in your life, you are in the right place. Maybe you are just seeking something more, or ready to step out of a place of comfort, and pursue your real passion, I’m glad you are here.
Build emotional resilience with our Mind Mastery trainings or coaching programs to identify the limiting beliefs and self sabotaging behaviours behind your emotions and symptoms. Let’s install strategies and new behaviours that do work, to bring you balance, so you can go after your dreams.
Empowerment
Take control of your life, make informed choices, and unleash your true potential to achieve your goals and dreams.
When is the last time you actually did something just for you? Are you ready to enhance your skills, self-awareness, change habits, and mindset, paving the way for a more fulfilled and accomplished existence? Start making informed decisions and taking control of your destiny, fostering a sense of ownership and purpose.
You were born with full potential, and can have it again with our results-based coaching programs!
I am confident in your exceptional potential, so if you do the work, I guarantee the results.
Elevate, Inspire, Transform: Empowering Educators to Light the Way!
Teaching On Empty: From Exhaustion to Empowerment
As leaders and educators today, we often find ourselves caught in the whirlwind of daily responsibilities, connecting to parents with unrealistic expectations, buried in paperwork, fighting to keep up and meet the diverse needs of all learners—all while losing sight of our personal goals, values, and the passions that initially drew us to teaching. Each day can feel like a repetition of the last, where we move through the motions and routines on autopilot, unaware of the deeper fulfillment we seek and deserve.
This relentless pace can lead to stress, overwhelm, and a range of emotional burdens that will affect our minds first and eventually our bodies. It’s no surprise that Teachers and Educators are in the top 5 careers with the highest levels of burn out! It raises an important question: what will it take for us to recognize that change is needed in our lives?
Your journey to a more fulfilling, impactful, and joyful educational career starts here:
- Reconnect with Your Purpose: Looking inward to rediscover the joy and fulfillment that drew you to teaching in the first place. Don’t be surprised if you discover additional personal dreams and ambitions waiting just beneath the surface.
- Enhance Your Communication Skills: Learn powerful techniques to engage your students, address parents, and your administrators, to foster a more positive work environment.
- Implement Effective Learning Strategies: Acquire the tools and strategies that will not only benefit your students, it will transform your teaching practice to be more enjoyable and effective.
- Set your Classroom for Learning Success: Setting your classroom to be most conducive to the unconscious mind stimulates deeper understanding and greater learning retention.
- Harness the Power of Hypnosis: Explore how hypnosis can help you overcome stress, boost resilience, and unlock your true potential.
- Set Boundaries: Establish clear boundaries between work and personal life so you thrive everywhere. Designate specific times for work and home life, ensuring you have downtime to recharge for both.
- Invest in Yourself: My coaching, workshops and designation trainings, all focus on reducing burnout and fostering healthier mental well-being for those working in an educational field and leadership roles. These programs are personal, experiential and transformative—giving you everything you need to thrive.
What Educators Really Need!
Educators, imagine transforming your work life by prioritizing your well-being, fostering a positive growth mindset in yourself and your students, and easily and effortlessly engaging your students in learning—even in the most challenging environments.
I hold a special appreciation for educators. I have worked as an educator across various fields, from providing technology and programming instruction and working with Girl Guides for over 15 years to being a Primary/Junior Teacher in a classroom.
Change always starts with you!
It has a trickling down effect. By taking care of your own physical and mental health, you ensure that you have the energy and resilience needed to support others. When you prioritize your well-being in a healthy manner, you model the importance of self-care and self-respect to students, peers, and family members.
Now we are talking about a ‘Model of Excellence’. Students will emulate your behaviours, values, beliefs, and emotional regulation. Students will model you—so give them the excellence that they need and perhaps are lacking in their home life.
This is just the tip of the iceberg. The full extent comes into play when we consider the ‘Unconscious Mind’, a topic that is explored in far greater depth—10,000 times more focus—across all my training sessions.
Testimonials
Katherine's special gift just for you...
Chaos to Calm – cultivating well-being with intention using boundaries is my first book on setting and maintaining healthy boundaries to protect you emotionally and physically, and to empower you to take full control of your personal power.
Step away from constant stress and focus on what you need; self-care, your own needs met, goals, and aspirations.
Use this workbook for your journey into empowerment and wholeness, so that you are getting the life you deserve.
Be sure to join one of my free master classes. Uncover your path to calm in just 90 minutes by mastering the magic formula for setting boundaries.
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How connected are you to your real self? Are you still running outdated patterns and behaviours you learned as a child now in your adult life? Do you feel something is missing in your life?
Fact – behaviours we run are the oldest or the ones that are the loudest (like fight or flight ones). As your coach, we can install new strategies that work in your adult life.
Depression can be a mild or major issue in our lives. Medication has a place as does your physician. My coaching can help you make changes with your relationship with depression, beginning with mindset adjustments. Maybe it’s your model of the world that needs a few new maps added. Together we work at adding new strategies, change how you talk to yourself, build confidence and self stability through a few tools and hypnosis.
Addictions come in many forms – addicted to alcohol, adrenaline, shopping, food, drugs, smoking, TV, disassociating, gambling, etc…. While you may think its a physical need, it all begins as a mental need that can be treated.
As your coach, I will look into HOW you use your addiction and help you find another way to fulfill that need. You will see our tools and techniques, along with hypnosis do work fast.
Unresolved conflicts can make you feel stuck and definitely can create a lot of drama in your head and eventually in your body.
As your coach, we search together for the root cause, integrate that conflict, replace outdated behaviour patterns with empowering habits, and create effective strategies to make you feel whole.
We need stress to drive us, excite us and even save us in times of fight or flight, so it can never be truly eliminated. Being constantly stressed, pumping extra cortisol through our bodies, however, can lead to plenty of health issues including serious ones.
My coaching can help you explore what causes you to become over stressed, the strategies you use and your relationship with stress. And from this place we start to make empowering change.
Anxiety can be crippling. We all have experienced a form at some time in our lives. It’s when it prevents us from taking part, causes us to hide or choose the safe or easy options only, that it prevents you from being your authentic self.
As your coach, I will look at WHEN you have anxiety, and work on new strategies and behaviours so that you can let go of that anxiety.
Children enter the world feeling loved, worthy and full of potential, and then they are parented. The behaviours they are using in life right now, are most likely the ones they learned between the ages of 0-7 years. The strategies they used – so mom wouldn’t yell, taking the easy option so no one was inconvenienced….
If you are going to university, go with updated adult strategies, and behaviours, set priorities and goals, and with unwavering confidence that YOU can achieve whatever you want.
WHEN did you put your life on autopilot? We can do this one easily these days, flipping through social media and through emails and text messages on our phones. And then it’s the tough part of life, the obstacles, trauma, grief, overwhelm, that turns our lives upside down, and we avoid by going on autopilot.
My coaching practice is based on bringing you back into your life with empowering self-trust, true self-awareness, and listening more to your inner wisdom.
