Coaching Programs
Let's Work Together
Start creating the life of your dreams!
Allow me to guide you through a transformational experience in alignment toward a life you love. Together we can release those old negative emotions and other things weighing you down, and set you up with empowering habits, and effective strategies for success.
You can choose one of the outlined programs above, Discover You, Healing You or the Authentic You, or together we can meet for a zoom tea and create the path that will suit your needs. Use the 'Book A Session' button and you will have the option to apply for any of these programs.
Note: All applicants start with a free 15 minute zoom tea to get to know each other. If you are not sure which program will work for you or still a little hesitant to make changes, select the free zoom tea as your option and we can chat.
Authentic You
Unlock Your Fullest Potential
This program offers a tailored experience designed to elevate your success beyond your wildest dreams. A comprehensive breakthrough – changing redundant strategies, neutralizing emotions, integrating additional resources & finishing with a personalized hypnosis.
Includes:
Healing You
An Emotional Clean Up & Healing Program
We identify your inner conflicts, outdated and self sabotaging strategies, release limiting decisions, & release 7 negative emotions using Time Line Therapy.
Includes:
Discover You
An Informative 2 hour Private Session
A discovery session where you tell me what you are looking to achieve while we work on identifying your unmet needs, neglected emotions, limiting beliefs and behaviours counter productive to your wellness, love, income, and wholeness.
Includes:
Mindful Nourishment: Transform Your Relationship with Food Once and For All!
Everyone has a unique motivation for wanting to lose weight. But, we need to be real. Being overweight and obese all leads to negative consequences physically, mentally, and socially.
How much time and energy have you spent struggling with extra weight and what has it cost you so far?
How many diets have you followed without longterm weight loss success?
Have you ever lost weight, only to regain it all, and maybe even more, within a year?
There are many reasons that diets fail; with some of the main reasons being…
Unrealistic Expectations: People often set unattainable weight loss goals, or timelines, leading to disappointment and burnout.
Restrictive Nature: Highly restrictive diets lead to feelings of deprivation, making it hard to stick with long-term.
Out of Alignment: Adopting a diet solely focused on weight loss might not align with your core values, or achieve the personal changes you desire. Short-Term Focus: Diets promote quick fixes instead of sustainable lifestyle changes.
Lack of Personalization: There is no one-size-fits-all plan since we are all unique and experience life uniquely.
Not Dealing with Real Issues: Stress, boredom, and emotional triggers can lead people to eat compulsively, or not the right foods, sabotaging their diet efforts.
Lack of Support: Without proper support or accountability, individuals may struggle to stay committed to their diet.
Real lasting change comes from within. Mindful Nourishment — focuses on your mind and behaviours to transform your relationship with food from the inside out!
Using powerful mind body tools from four modalities, NLP, Creating Your Future®, Hypnosis, and individual and group Coaching, you’ll learn strategies to rewire your brain, unlock your power to overcome food struggles, and create the quality of health and life you deserve.
When you eat, what you eat and how much you eat all takes place in the mind. So maybe it’s time to upgrade your brain’s potential, creating new neural pathways to better strategies, and behaviours to meet your goals.
An individualized program featuring three 1:1 sessions, beginning with a powerful intake, followed by transformative mind/body work.
In a weekly group coaching community, we’ll continue to retrain our brains to think differently about food, making healthy eating and weight release a fun journey. If it’s fun, why wouldn’t you want to live this way?
Achieve success with this program by …
🌟 Identifying foods and situations that trigger you to overeat.
🌟 Recognizing the benefits you gain from overeating, which keep you trapped and engaged in the behaviour.
🌟 Adopting the mindset and lifestyle of an active, healthy person.
🌟 Taking responsibility for your body’s health and maintaining it with balanced meals.
🌟 Eliminating one or two junk foods to jumpstart your transition to healthier eating habits.
Imagine your possibilities… It’s all within your reach!
Wait —There’s More…
💎 Personalized Programming: Three 1:1 coaching sessions focused on discovering your power to break through your limitations to overcome your food struggles.
💎 Recharge & Embrace a Growth Mindset: Engage in impactful hypnosis tracks that extend your transformation beyond each class.
💎 Transform Habits: Eliminate undesirable behaviours and develop healthy strategies to fulfill your unmet needs.
💎 Embrace The Authentic You: Experience the life-changing impact of small yet powerful adjustments.
💎 Experiential Journey: Participate in engaging discoveries, exercises, journaling, and techniques to use for life.
💎 Safe Supportive Community: Thrive in a small group coaching setting where we celebrate our wins, and personal growth together.
Mindful Nourishment: A 12-Week Program to Transform Your Health and Happiness!
Make your health and happiness a priority!
Are you ready to change your relationship with food once and for all, and make lasting changes in your life? Next program starts January 20, 2025 at an excellent value with six plus hours 1:1 coaching and twelve weekly group coaching sessions, providing the support required to make significant changes. Sign up today.
Note: All applicants start with a free 15 minute zoom tea to get to know each other and to determine whether this program is right for you.
What’s wreaking havoc in your mind?
🛑 Still using the SAME patterns of behaviour that have FAILED you in the past and think it will work this time?
🛑 Think LIFE HAPPENS TO YOU and not for you!
🛑 AFRAID to speak up because you think you may sound stupid.
🛑 Don’t say NO because you are worried that people won’t like you.
🛑 You had a good childhood and yet you are distracted by PAST experiences.
🛑 Need more MONEY to buy the house of your dreams or just want to be more successful.
🛑 Think that anything less than PERFECT isn’t good enough.
🛑 PROCRASTINATING – always putting off your goals until “tomorrow” or “when I have more time”.
🛑 Think you are not pretty or skinny ENOUGH to get the job.
🛑 Holding onto persistent NEGATIVE thoughts.
🛑 Feeling like a VICTIM who just can’t heal.
🛑 Something is MISSING from your life…More joy?…More success?…You’re not sure what?
How Do You Show Up? —At Work? —As a Mom?
Have you ever had a strong positive or negative impression of someone, a vibe that seems to linger? Perhaps their words resonate with you on a deeper level than most? Or maybe you notice how they consistently appear happy—or not? The key takeaway is that, like you, they are always communicating, sending messages to the Unconscious Mind. Communication is inescapable; you are always conveying something to both your own unconscious mind and that of others. For teachers, this means your communication inevitably influences your students and shapes their future selves.
Have you lost who YOU are?
🛑 Find yourself living on VICTIM Island – everything happens to you! And Solution City is too far away to reach!
🛑 Moving further away from self-awareness, self-trust, self-responsibility and self care. HIDING – Not being present in your own life!
🛑 Toying with change, while still using strategies and behaviours from childhood that will NEVER allow you to reach your dreams!
You Found the Right Place
I say this with all of my HEART…I have BEEN there… I HEALED… and so can YOU!
My Coaching Style
Unlike traditional talk therapy which focuses on the why, my transformative tools and techniques look at HOW you are preventing yourself from achieving your goals. We work with your present strategies, behaviours, and decision making abilities, and rebuild them with inner stability, self-trust, and unwavering confidence for a more compelling future. As your coach, I am your unbiased mentor who will PUSH you to see the MAGNIFICENCE you can’t see for yourself, yet!
Feel Seen, Heard, Accepted and Worthy
Why is coaching so in Demand right now?
The quick fix “Things”, like a drug, a vacation, diet, relationship, new toy, which we are bombarded by daily through advertising don’t work because essentially you are not broken. And the illusion of ‘Fear’ that is broadcasted, the language of ‘War’ used in campaigns, advertising, and even television show names (‘Holiday Wars’), create a negative environment or give us the feeling that the world is some what bad. Anyone could feel lost and want to recoil into themselves.
My coaching style will help you to tune into your heart, cut out that noise, listen to what your body is telling you, and dive deep into self-awareness to find your path. It’s a breakthrough – it changes both the environment around and inside you.
Coaching is in demand, because people want to be happier, healthier, wealthier, more connected, and in control of their lives.
Katherine is such an amazing person.
She's so very compassionate and incredibly intelligent and she is driven and focused.
If you have the opportunity to work with Katherine, this is a great thing because she is gonna show you exactly how to get to the very best version of you!
If you've not worked with Katherine before you need to sign up right now.
She has this beautiful way of listening and really helping you understand.
So, stop what you're doing and get online and reach out right now.
I just had the most incredible opportunity this week to meet Katherine and work with her.
And I can tell you she has the most beautiful caring heart.
She is heart centred.
And if you have the opportunity to work with Katherine, I highly recommend that you do.
